Why do we need to get muscle cramps after heavy excercise?
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As we do diffrent ex. The demand of O2 is more than the supply so our body produce Latic acid .to get relief take a hot waterbath or a massage.
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Answer:
hi
this is a nice questions
ok so here is the answer
while a sports man is running he breathes heavily as his stamina decreases
=> so the demand of oxygen is less for him
=>now he stars breathing anoerabically
=>during this The muscles begin to do anaerobic respiration, because oxygen is not present.
=>now lactic acid gets accumalted in the muscles.this process is lactic acid fermenation
=> it is a process that takes place when oxygen is not present .
=>this causes muscle cramps when sportsman run
hope it helps u.......
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