Question

Why do we need to have calcium rich foods ?​

Answer 1

The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part.

. here is your answer ♡

hope it's help you ヾ(＾-＾)ノ

have a great day ༶•┈┈⛧┈♛