Question

why do we need to have these activities daily for most days of the week​

Answer 1

Explanation:

It can sound counter-intuitive but developing a daily routine can help us to feel more in control of everything, and help us to make room for all that's important. Routine can aid our mental health. It can help us to cope with change, to form healthy habits, and to reduce our stress levels.

Answer 2

Answer:

☆ To keep healthy we need to be active every day in as many ways as we can. Regular physical activity isn’t just important for our physical health. It benefits our social and emotional health too.

☆ Being active in small ways throughout the day can make a big difference. Short bouts of 10 minutes can be beneficial when they add up to 30 minutes on most days of the week. You can also plan physical activity by doing things such as going to the gym or playing sport.

Explanation:

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