Question

why do we need to put similar kinds of food together​

Answer 1

Answer:

because if we not put similar food that food will be spoiled

Answer 2

Answer:

• Similar kinds of food are grouped together to provide the right amount of key nutrient from that food group.
• Like dairy products like milk, curd, cheese, yoghurt is grouped together because calcium and protein are the key nutrients in it.
• Similarly, protein is the main nutrient in meat products and carbohydrate the main nutrient in cereals.
• Hence so similar kinds of food are broadly grouped together into five major groups – vegetables and legumes, fruits, cereals and grains, meat and meat products, milk and milk products.
• In order to maintain good health and nutrition, one must eat a well-balanced diet by including at least one item from each food group.