Question

Why do we need to sleep? ​

Answer 1

Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize.

If you don’t get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes.

Most adults need 7 to 9 hours of sleep each night. If you’re having trouble sleeping, talk to your doctor or a sleep specialist. They can determine the underlying cause and help improve the quality of your sleep.

Answer 2

Answer:

sleeping keeps us healthy and energized if you don't sleep you will feel weak and tired. Little kids like babies sleep daily so they can be healthy and energized

Explanation: hope it help u.................