why do we need to sleep? what is the importance of good sleep?
Answers
Answer:
Sleep helps control our metabolism and weight, promotes stable moods, helps prevent cardiovascular diseases, boosts our immune system/function, increases knowledge retention, and helps us with long and short-term memory. Sleep is also essential for brain functioning
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney diseaSleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.