Why do we need to stay away from vices?
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Here’s where the notion of balance comes into play. Research has found that chasing a vice-free life can backfire. In studies, when people desire more self-control, they’re often left having less of it. “Psychologically, wanting more of something can make us think that we’re deficient or not good enough,” says Uziel. “This thinking might cause someone to have less faith in their abilities to meet difficult challenges and give up sooner, essentially resulting in less self-control.”
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