Question

Why do we need to stranger muscles

Answer 1

For women, maintaining muscles iseven more important. ... You can also look forward to feeling better and being happier when you maintain yourmuscles. After all, strength training gives your endorphin levels a boost, which can lower your stress levels and improve your quality of life

Answer 2

hey ur ans is here. ......Moving on from the metabolic advantages of having a healthy amount of muscle mass, strong muscles also help preserve and maintain healthy bone density. Especially for women and the elderly, bone density is important for preventing osteoporosis – and it's not just about eating your calcium chews.so,we need stronger muscles. .....hope it helps u. ....MARK AS BRAINLIEST ☆☆☆☆☆☆☆