Social Sciences, asked by shiny20, 1 year ago

why do we need to strengthen our muscles

Answers

Answered by mukeshsharma4365
1

Answer:

Strong core muscles make it easier to do most physical activities. ... Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries.

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