Question

Why do we need to strengthen our muscles?

Answer 1

Strong core muscles are also important for athletes, such as runners, as weak core muscles canlead to more fatigue, less endurance and injuries. Weak core muscles canalso leave you susceptible to poor posture, lower back pain and muscleinjuries. Strengthening core musclesmay also help improve back pain.

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Answer 2

We need to strengthen our muscels to do work more efficiently and without any fatigue, without feeling tired.


hope this is helpful.