Question

why do we need to take care of our joints?​

Answer 1

That's why so many overweight people have problems with these areas of the body. The higher the number on your bathroom scale, the more wear and tear you put on your joints. Losing weight reduces pressure on your knees, hips, and back and helps prevent joint injury.

Answer 2

Answer:

Stretch every day. It will help you improve your ability to move your joints. ...Try glucosamine and chondroitin supplements. They may help protect your cartilage, though there's no proof that either one will rebuild it or slow down your arthritis. ...Use over-the-counter pain relievers for flare-ups.