Why do we need to take veriety of food items
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Answered by
1
Answer:
We need to take a variety of food because a single food does not contain all nutrients that are required by our body . So different food contains different nutrients .So to full all requirements we should take a variety of food.
MARK AS BRAINLIST ..........
Answered by
0
Answer:
It is essential for our body to get different variety ...
Explanation:
Because different foods provide different types and amounts of key nutrients, it is important to choose a variety of foods from within each food group. As a bonus, choosing a variety of foods will help to make your meals interesting, so that you don't get bored with your diet.
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