Question

Why do we need vitamin c

Answer 1

Answer:

Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy. maintaining healthy skin, blood vessels, bones and cartilage.♥️

Explanation:

Thanku♥️

Answer 2

Answer:

Vitamin C, also known as ascorbic acid, has several important functions.

These include:

helping to protect cells and keeping them healthy

maintaining healthy skin, blood vessels, bones and cartilage

helping with wound healing

Lack of vitamin C can lead to scurvy.

Good sources of vitamin C

Vitamin C is found in a wide variety of fruit and vegetables.

Good sources include:

citrus fruit, such as oranges and orange juice

• peppers
• strawberries
• blackcurrants
• broccoli
• brussels sprouts
• potatoes

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