Question

why do we need vitamins in our diet​

Answer 1

Explanation:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Answer 2

Answer:

vitamin and minerals are considered essential nutrients –becouse acting in concert, they perform hundreds of role in the body. they help shores up bones, heals, wounds, and boister your immune system. they also convert food into energy, and repair cellular damage .so, we need essential vitamins in our diet.