Question

Why do we need vitamins. Write their different types and the sources of vitamins​

Answer 1

so you need vitamins to resistance from diseases and germs

Answer 2

Answer: Vitamins are considerd essential nutrients they perform hundred of roles in the body . They shore up bones , heal wounds and boost our immune system

Some types of vitamins are:

Vitamin A

Vitamin k

Vitamin D

Vitamin C

Vitamin E etc

Sources of vitamins are:

Fish , Meat , Carrot , Sweet potato , Spinach , Nuts etc

Hope my answer will help you