Question

Why do we need water​

Answer 1

Answer:

hope it is clear to you please mark as brilliant answer

Explanation:

Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.

Answer 2

Water boots energy. Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
Water helps weight loss. Water helps you feel full longer, without adding any additional
calories.
Water aids in digestion.
Water detoxifies.
Water hydrates skin.