Question

why do we overthink ??Does it effect on our study and health??​

Answer 1

It increases your chances of mental illness. A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems. And rumination can set you up for a vicious cycle that is hard to break.

Answer 2

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Answer:

It increases your chances of mental illness. A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems. And rumination can set you up for a vicious cycle that is hard to break