Social Sciences, asked by Rachurilakhi, 6 months ago

why do we sleep. is sleeping very important.​

Answers

Answered by tapassaha617
3

Answer:

Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize.

If you don’t get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes.

Most adults need 7 to 9 hours of sleep each night. If you’re having trouble sleeping, talk to your doctor or a sleep specialist. They can determine the underlying cause and help improve the quality of your sleep.

Explanation:

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