why do we sleep what if we don't sleep for 20 days
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Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize. If you don't get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes. Most adults need 7 to 9 hours of sleep each night.
Long-term sleep deprivation can lead to several health issues, including: Stroke. Heart disease. Obesity.
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