Question

Why do we sometimes suffer from muscle cramps while exercising how can you overcome the cramps

Answer 1

• Stretch during the day and before bed. Focus on your calf and foot muscles.
• Drink plenty of water.
• Move around during the day to exercise your feet and legs.
• Wear comfortable, supportive shoes.
• Sleep under loose covers, especially if you sleep on your back.

hope these may help thnks

Answer 2

Answer:

hi

this is a nice questions

ok so here is the answer

while a sports man is running he breathes heavily as his stamina decreases

=> so the demand of oxygen is less for him

=>now he stars breathing anoerabically

=>during this  The muscles begin to do anaerobic respiration, because oxygen is not present.

=>now lactic acid gets accumalted in the muscles.this process is  lactic acid fermenation

=> it is a process that takes place when oxygen  is not present .

=>this causes muscle cramps when sportsman run

hope it helps u.......