Question

Why do we sometimes suffer from muscles cramp while exersinging?how can we get relief from this cramp

Answer 1

Answer:

When we exercise we do anerobic respiration which produces lactic acid that causes pain and fatigue.

If we sit or stop exercising we switch to aerobic respiration and under normal circumstances the pain and fatigue detiorates.

Explanation:

Answer 2

Answer:

Exercise-associated muscle cramps (EAMC) are defined as cramping (painful muscle spasms) during or immediately following exercise. Muscle cramps during exercise are very common, even in elite athletes. EAMC are a common condition that occurs during or after exercise, often during endurance events such as a triathlon or marathon. Although EAMC are extremely common among athletes, the cause is still not fully understood because muscle cramping can occur as a result of many underlying conditions. Elite athletes experience cramping due to paces at higher intensities. The cause of exercise-associated muscle cramps is hypothesized to be due to altered neuromuscular control, dehydration, or electrolyte depletion.