Question

why do we suffer from acidity and how to prevent it ​

Answer 1

One common cause of acid reflux disease is a stomach abnormality called a hiatal hernia. ... But if you have a hiatal hernia, acid can move up into your esophagus and cause symptoms of acid reflux disease. These are other common risk factors for acid reflux disease: Eating large meals or lying down right after a meal.

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Answer 2

when we dont used to take food at our regular time then we suffer from acidity

and it can be prevented by using bases