why do we sweat when we do physical exercise
Answers
Answer:
Sweating is a process whereby the body tries to cool itself down. Sweat expelled through glands is evaporated into the air, which has the effect of cooling down your skin and hence body. Exercising causes the body to heat up, triggering your sweat response.
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Good Question
Sweating is a process whereby the body tries to cool itself down.
Sweat expelled through glands is evaporated into the air, which has the effect of cooling down your skin and hence body.
Exercising causes the body to heat up, triggering your sweat response.
Importance of Sweating
Sweat during exercise is good for your health.
Sweat is a byproduct that occurs when the body heats up to convert chemical (glucose) energy to work (muscle) energy.
Sweat helps keep body temperature between 98 and 103 degrees Fahrenheit (36.6 to 39.4 degrees Celsius), no matter how intense the workout.
Additional Information
Surprisingly, fit people tend to sweat more than those who are less fit.
Research suggests that as your fitness level improves, your body's heat-regulating system kicks in sooner, cooling you down faster and allowing you to work harder, which translates to a lot more sweat.
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