Question

Why do we tried on quick exersise?

Answer 1

The high-exercise group was instructed to exercise hard enough to produce a sweat, like from running or cycling, for 60 minutes a day. The moderate group only had to sweat for 30 minutes a day. ... The extra 30 minutes of exercise did not appear to provide any additional weight loss in body weight or fat.

Answer 2

sometimes during strenous activity such as a long exercise our body do not get the required oxygen to produce energy to additions to it our musle produce latic acid and their is a partial breakdown of glucose making us feel tired

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