Question

why do we use iodized salt?

Answer 1

Iodised salt (also spelled iodized salt) is table salt mixed with a minute amount of various salts of the element iodine. The ingestion of iodine prevents iodine deficiency. Worldwide, iodine deficiency affects about two billion people and is the leading preventable cause of intellectual and developmental disabilities.[1][2] Deficiency also causes thyroid gland problems, including "endemic goitre." In many countries, iodine deficiency is a major public health problem that can be cheaply addressed by purposely adding small amounts of iodine to the sodium chloride salt.

Iodine is a micronutrient and dietary mineral that is naturally present in the food supply in some regions, especially near sea coasts, but is generally quite rare in the Earth's crust, since iodine is a so-called "heavy" element and abundance of chemical elements generally declines with greater atomic mass. Where natural levels of iodine in the soil are low and the iodine is not taken up by vegetables, iodine added to salt provides the small but essential amount of iodine needed by humans.

An opened package of table salt with iodide may rapidly lose its iodine content through the process of oxidation and iodine sublimation.[3]

Answer 2

Table salt has other additives added to it to make it free-flowing which youdon't need. It also comes from inland areas and tends to be acidifying for the body (leaches calcium from the bones, need more kale then) while sea salt (a good one has other minerals from the sea you can use) is more alkaline.Sep 16, 2009