why do you eat apple
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Apples are incredibly good for you, and eatingthem is linked to a lower risk of many major diseases, including diabetes and cancer. What's more, its soluble fiber content may promote weight loss and gut health. A medium appleequals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit.
That's why we eat apple.
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Apples promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
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