Question

why do you get cramps after heavy exercise

Answer 1

Explanation:

• Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.

Answer 2

$\huge \star \purple {AnsWer}$

• The cramps when muscle cells respire anaerobically. the partial breakdown of glucose produces lactic acid. the accumulation of lactic acid causes muscle cramps .