Why do you need all type of food content to be include in your daily diet?
Answers
Answer:
"Meets your nutritional need. A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies. Prevent and treat certain diseases. Healthful eating can prevent the risk of developing certain diseases such as diabetes, cancer and heart disease."
Eating a variety of foods from the five majorfood groups provides a range of different nutrients to the body, promotes good health andcan help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures!
The basis of a healthy diet
plenty of colourful vegetables, legumes/beans.
fruit.
grain (cereal) foods – mostly wholegrain and high fibre varieties.
lean meats and poultry, fish, eggs, tofu, nuts and seeds.
milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...
Drink plenty of water
Explanation:
hope it is helpful.