why do you need rest and sleep?
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Explanation:
Just like eating, sleep is necessary for survival. Sleep gives your body a rest and allows it to prepare for the next day. It's like giving your body a mini-vacation. Sleep also gives your brain a chance to sort things out.
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Answer:
sleep is important brcase it enables the body to repair and be fit and ready for another day getting adequate rest may also prevent excess weight gain heart diease and increase illness duration
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