Question

why do you need starch in your diet

Answer 1

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• Starchy foods are an important source of energy. After they are eaten, they are broken down into glucose, which is the body's main fuel, especially for our brain and muscles. Starchy foods provide important nutrients to the diet including B vitamins, iron, calcium and folate.

Answer 2

Explanation:

because starch is breakdown into glucose which is the main source of energy.