Why do you need to drink 6 to 8 glasses everyday
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to keep our body helathy and fit we have to drink water
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Your body needs water or other fluids to work properly and to avoid dehydration. That's why it's important to drink enough fluids. In climates such as the UK's, we should drink about 1.2 litres (six to eight glasses) of fluid every day to stop us getting dehydrated.
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