Question

why do you need to protect yourself from stress​

Answer 1

Answer:

Even though you might feel that you are dealing with your stress, it can still wreak havoc on your body. Stress triggers a cascade of stress hormones that produce physiological changes in almost every organ system including your heart and blood vessels, immune system, lungs, digestive system, sensory organs and brain.

Explanation:

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Answer 2

Explanation:

Stress triggers a cascade of stress hormones that produce physiological changes in almost every organ system including your heart and blood vessels, immune system, lungs, digestive system, sensory organs and brain. We've all experienced it - a stressful incident that can make the heart pound and breathing quicken.

that's why we should protect ourself from stress