why do You should take time to chew your food while eating?
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This helps to reduce stress on the esophagus and thereby helps the stomach to metabolize your food. When food is chewed thoroughly, you also release a lot of saliva, which contains digestive enzymes. As you release these enzymes into the throat and stomach, it helps to improve the digestive process.
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This helps to reduce stress on the esophagus and thereby helps the stomach to metabolize your food. When food is chewed thoroughly, you also release a lot of saliva, which contains digestive enzymes. As you release these enzymes into the throat and stomach, it helps to improve the digestive process.
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Thanks Siso.
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