Why do you think it is important to talk to a healthcare professional (like a doctor) before trying to gain or lose weight?
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It is important to consult a professional (a dietician) before trying to gain or lose weight because they have a proper knowledge of the procedure and might also help with a perfect diet plan.
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because one cannot know whether he/she requires to lose his/her weight or not. It may cause one serious problem...if there is any deficiency in any of the vitamins or anything.......
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