Why do you think of something that you don't want to think about.
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We actually have three independent physiological minds and a fourth spiritual mind (which I'll cover lightly here) processing their own thoughts simultaneously .If you cannot stop thinking about the person when you know you don't even like them anymore is because YOU ARE STILL LIKING THEM. Maybe they have done something you dislike or they hurt you, then you immediately force yourself to hate them.
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