why do You think you need to be fit first before you play any kinds of sports? Give me 5 sentences to express your opinion.
Answers
Answer:
consult an Australian registered exercise professional (AusREP), accredited exercise physiologist or physiotherapist for advice on exercising safely and avoiding injury
choose activities that appeal to you
track your progress (and feel good about your achievements!)
learn an exercise or two you can do quickly and easily for days when you’re feeling particularly time-poor
devise a realistic exercise plan for your lifestyle and routine.
Remember, any exercise is better than none, and you can make it quick and easy if that’s all the time you have. By making time for activity everyday you’ll be setting yourself up for better long-term health.
Explanation:
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simply I will say that, we need to be fit 1st because if we will not be fit then ... we will not be able to play the game properly ...
let's take an example and understand it properly...
suppose there is a person who is physically unhealthy of unfit to play bàdmiñton.... and if we say him to score 10 points in bàdmiñton against a fit and healthy person who can easily run and hit smash ... then for sure that person will lose because that unhealthy person will not be able to run properly.... and the person who is playing against him has a lot of stamina.....
bro just understand it and write own points that will be easy for you