Question

Why do you thinkmany people suffer fron constipation?

Answer 1

Constipation is a condition of the digestive system where an individual had hard feces that are difficult to expel. In most cases, this occurs because the colon has absorbed too much water from the food that is in the colon.

Here are some keypoints about constipation ::
1. It generally occurs because too much water is absorbed from food
2. causes of constipation include physical inactivity, certain medication, and aging
3. some cases of constipation can be revealed by lifestyle changes.
4. laxatives should only be used as a last resort

Causes to constipation ::
1. Nowadays people eat less fibre in foods. Fibre promotes bowel movements and prevent constipation
2. Nowadays people are too much inactive. All time they are touched with mobiles. Now they are digital. Physical activities are not done by them.
3. People become constipated when they consume milk and dairy products.
4. People who suffer from irritable bowel syndrome get constipation much more frequently, compared with rest of the population.
5. With being old metabolic system decrease. Constipation occures.
6. Sudden changes in daily routine causes constipation.

I hope it will help you.