Why do young children need more protein than adults
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Growing kids need protein to help them build and repair cells, enzymes, and hormones, and, as a last resort, to provide energy. In addition to protein, foods in the protein foods group supply varying amounts of zinc, magnesium, B vitamins (thiamin, niacin, vitamins B-6 and B-12), and vitamin E. Many also provide iron.
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Infants and children require more protein proportional to their body weight than fully grown adults, as they use the protein as they grow.
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