why doctors advice to eat green leafy vegetables?
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Leafy green vegetables are brimming with fiber, vitamins, and minerals. Eating a healthy portion every day can help protect you from many diseases, including heart disease, diabetes, and cancer, and can also help you live longer.
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Certain immune cells found in the lining of our digestive system protect against 'bad' bacteria in the intestine. They may also help control food allergies, inflammatory diseases and obesity, and reduce the risk of bowel cancer. And it seems that green leafy vegetables help produce these important immune cells.
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