Why does a lack of sleep affect your body's performance?
Answers
Answer:
Explanation:
Sleep deprivation leaves your brain exhausted, so it can't perform its duties as well. You may also find it more difficult to concentrate or learn new things. The signals your body sends may also be delayed, decreasing your coordination and increasing your risk for accidents.
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Answer:
your body gets tired
Explanation:
at night when u sleep your body has to rest because it works all day long
your organs get tired so if u have lack of sleep u will always be worn out and tired because your oragans and body did not get rest
it's important to have a sleep schedule
sometimes your organs can malfunction because of lack of sleep
if u want to get up early and work the next day you have to sleep on time to gather enery