Question

Why does a lack of sleep affect your body's performance?

Answer 1

Answer:

Sleep deprivation has also been seen to decrease production of glycogen and carbohydrates that are stored for energy use during physical activity. In short, less sleep increases the possibility of fatigue, low energy, and poor focus at game time. It may also slow recovery post-game.

Answer 2

Answer:

This helps maintain endurance, speed, and accuracy. Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. Sleep deprivation has also been seen to decrease production of glycogen and carbohydrates that are stored for energy use during physical activity.

Explanation:

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