why does an athlete carry glucose water while exercising
Answers
Answer:
Having a glass of water an hour before your workout ensures the fluid makes its way into your muscles during exercise.
Explanation:
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Answer:
Having a glass of water an hour before your workout ensures the fluid makes its way into your muscles during exercise.
These glucose molecules are stored in the liver and muscles to be used for fuel, especially during physical activity. Carbohydrates improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels for longer. nutrients, such as fat or muscle protein, are utilized to make energy.
Also since the body can absorb the simplest form of sugar which is glucose...energy is rejuvenated faster...due to anaerobic respiration causing muscle cramps...