Why does foot swells? What are the reasons? And what to do to reduce the swelling of foot ?
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A swollen foot may be caused blood vessel blockage, lymphatic blockage, or trauma from an injury. Other causes of swelling in one foot include skin infections like cellulitis, or ankle arthritis which can also be the cause of one swollen ankle.
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*Soak your feet in cool water.
*drink plenty of water.
*Wear shoes that allow your feet to breathe and move freely.
*Rest with your legs elevated.
*Wear support stockings.
*Do a few minutes of walking and simple leg exercises.
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