Question

Why does music help us relieve stress?

Answer 1

The Power of Music To Reduce Stress. The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effectivestress management tool. Listening tomusic can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music.

Answer 2

Studies show that listening to soothing music lowers blood pressure and boosts immune cell count while reducing levels of stress hormones. Reduced stress will result in less facial tension and calmer skin.