Question

Why does our body need nutritious food?

2. Name two food items which provide fats.

3. What is nutrition?

4. Which are the nutrients essential for our body?​

Answer 1

Answer:

Our body need nutrition because our cells need energy to work they got that energy from nutrition, it is a bit long process, comes in class 10 then you better understand this.

2. Butter, ghee

3. The process of taking in food inside the body is called nutrition.

4. vitamin, protein, carbohydrates, water, minerals.

Step-by-step explanation:

Answer 2

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.

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Avocados.

Cheese.

Dark Chocolate.

Whole Eggs.

Fatty Fish.

Nuts.

Chia Seeds.

Extra Virgin Olive Oil.

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Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices.

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There are 6 essential nutrients that the body needs to function properly. Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.

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