Why does our body need nutritious food?
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our body needs nutrition to play different types of role like respiration, excretion, movements, and so on........
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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals..Hence this is why our body requires nutrients/ nutrition food
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