Why does our body need nutritious food
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Answers
Answer:
Our body needs nutritious food because we need energy, strength, barrier against diseases, etc.
Explanation:
You get all these from different types of nutrients present in different types of food.
each nutrient helps our body in some or the other way.
Fiber: Legumes (dried beans and peas), whol...
Calcium: Nonfat and low-fat dairy, dairy substit...
Vitamin E: Avocados, nuts, seeds, whole-grain ...
The above are just a few examples.
Answer:
We know that food is needed for the growth of our body. Food gives us energy to work and play. It gives us resistance against diseases. The components of food are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. Nutrients are the components of food that the body needs in adequate amounts for growth, to reproduce and to lead a normal healthy life. All types of nutrients have their own functions to perform, but the different nutrients must act together. So nutritious food provides energy for all the activities of body.