Question

Why does our body need proper rest and regular exercise?



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Answer 1

Answer:

We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more isn’t always better.

Rest days are just as important as exercise. In fact, a successful fitness regimen isn’t complete without rest days.

Taking regular breaks allows your body to recover and repair. It’s a critical part of progress, regardless of your fitness level or sport. Otherwise, skipping rest days can lead to overtraining or burnout.

Answer 2

Answer:

Specifically, rest is essential for muscle growth.

Exercise creates microscopic tears in your

muscle tissue. But during rest, cells called

fibroblasts repair it. This helps the tissue heal

and grow, resulting in stronger muscles.

Explanation:

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