Question

why does our body need rest​

Answer 1

Answer:

Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. “Working out, especially resistance training, breaks your body tissues down. ... Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild

Explanation:

hope you like the answer and be my follower

#BeBrainly

Answer 2

Answer:

Hey mate your and here

Sometimes mustering up the motivation to work out is a challenge. But other times, like when we’re really determined to reach a goal or we feel like we need to make up for lost time, the opposite is true.

Sometimes we take on that frantic “must work out every day” mindset and completely forget that one of the most important parts of exercising effectively is giving our bodies time to recover.

“We have become an all or nothing society,” says Russell Wynter a NASM certified master trainer and co-owner of MadSweat. “People don’t know how to exercise properly. If you follow what everyone else is doing or the latest fad program, more often than not it will do more harm than good.” The American College of Sports Medicine recommends that adults get at least 150 minutes of moderate-intensity cardio exercise per week. This can be achieved through spending 30 to 60 minutes working out moderately five days per week or spending 20 to 60 minutes working out vigorously three days per week. For strength training, ACSM recommendations suggest training each major muscle group two or three days per week and leaving at least 48 hours for recovery between each training session.

“You should have at least one day of rest before attempting to work similar muscle groups again,” says Wynter. “The general rule is it requires a minimum of 48 hours to recover with full recovery seen within 72 to 96 hours post workout.”

He explained that different factors, like the intensity level of your workout, the total volume of your weekly training, your training experience, and your age, will all influence the exact amount of recovery you’ll need.

“You always want to allow enough time to recover fully,” Reeves said. “But not so much time that you lose the gains you've made.”

Resting is just as important as working out because it’s an equal part of the total process required to build strength, endurance, and muscle.

If helpful mark as Brainlist ✌