Why does our
body need water ? Explain with an example)
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Water is one of the most essential elements for the human body, as it is present in every cell, tissue and organ of the body. A good hydration enables nutrients to be carried by the bloodstream to all cells, nourishing these structures so that they can be well-formed. It also regulates our functions. A well-hydrated individual will have well-nourished skin, nails and hair.
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